When we do not feel safe as children, we adapt to survive, however, we become disconnected with our authentic self. As adults, this affects our relationship with ourselves and with others. We can become connected with our bodies and our emotions as we begin to seek healing and do not have to stay stuck in the effects of relationship trauma of the past. Important to notice signs of disconnection from yourself.
You may have broken ties or moved far away, but the ache of that parental bond still lives inside. There’s a way to heal what they could never give — by discovering who you truly are, beneath the trauma.
.When your emotional needs were overlooked as a child, you may have learned to doubt yourself, avoid mistakes at all costs, or freeze in fear of disapproval. This kind of emotional neglect often shows up later in life as procrastination, perfectionism, and self-criticism. In this post, I explore how emotional neglect and procrastination are connected — and how healing begins when you learn to honor your feelings and trust yourself again.
When your emotional needs were ignored or dismissed growing up, you may find yourself feeling “too much” in relationships — always longing for reassurance and connection. In this post, I explore how childhood neglect can lead to emotional neediness in adulthood, and how therapy can help you heal and feel secure in yourself and your relationships.
The way that we learn to connect with others in our relationships is called “attachment style” .Our parents and caregivers play a crucial role i the style of “attachment'‘ we develop.. When as children those adults who are closest are unable to nurture us and be responsive to our needs then in order to survive we often “shut down” emotionally. An“avoidant attachment style” develops as a survival response to fear,, anxiety and feelings of rejection and abandonment.as there is a lack of a secure connection and trust.
Many daughters of toxic mothers carry invisible wounds that shape their sense of self, their relationships, and even their approach to motherhood. In a warm, private, pet-friendly space, therapy allows you to be truly seen, heard, and felt — no longer alone — as you move from suffering toward flourishing and reclaim your emotional life
Enmeshment can quietly teach you to put others first while losing touch with yourself. When emotional boundaries are blurred—often beginning in parent-child relationships—love can feel like obligation, and closeness can feel suffocating. Many adults shaped by enmeshment struggle with identity, boundaries, and trauma bonds that make separation feel frightening, even when it’s needed.
Healing is about reclaiming your authentic self while learning that connection doesn’t require self-erasure.
If you’re seeking in-person therapy in Tribeca, NYC, I offer a private, pet-friendly home office and a free 15-minute phone consultation for those seeking depth, privacy, and true emotional presence.
Self-awareness isn’t about fixing yourself—it’s about learning to listen. As you begin to identify your feelings in real time, you start to recognize what’s actually being stirred inside you rather than reacting on autopilot. Patterns shaped by trauma and anxiety begin to make sense, and triggers lose some of their power. With awareness comes the ability to pause instead of act out, to choose response over reaction, and to create more honest, grounded relationships. Therapy with me offers a steady, attuned space where this understanding can unfold gently, in the privacy of my calm, pet-friendly Tribeca home office, so you don’t have to do it alone.
Many adults carry the quiet pain of growing up unseen, leaving lasting effects on relationships, self-worth, and the nervous system. This early relational trauma can fuel anxiety, depression, and feelings of disconnection. In-person therapy in Tribeca offers a safe, private, and pet-friendly space to gently meet your inner child and protective parts. Schedule your free 15-minute phone consultation at www.roneemillercounseling.com to begin healing.
Discover how self-awareness unlocks real intimacy and connection. Trauma and unprocessed experiences can quietly shape our reactions and block closeness, but in a private, soothing, pet-friendly home office in Tribeca, healing can begin. Through gentle guidance and a calm, supportive space, you can learn to know yourself, restore trust in your body, and open the door to deeper relationships.
in-person therapy in Tribeca offers a space where you are truly seen and not alone. In my quiet, private, pet-friendly home office, we gently explore what you’ve been carrying and create room for healing, clarity, and renewed inner strength. With over 35 years of experience, I can help you move from suffering to flourishing. Schedule your free 15-minute phone consultation at www.roneemilercounseling.com.
Feeling alone — even when you don’t want to be — can weigh heavily on your heart. When depression or anxiety make it hard to connect, therapy provides a space where you are truly seen, your emotions are honored, and the parts of you that have gone quiet can finally be noticed. You don’t have to carry this by yourself.
Start here: Schedule a free 15-minute phone consultation or visit www.roneemillercounseling.com.
The holidays can awaken old trauma, anxiety, or depression, making even small moments feel heavy. You don’t have to carry it alone. In my Tribeca home office, I help people find steadiness, compassion, and space to breathe. Schedule a free 15-minute consultation: https://www.roneemillercounseling.com
