When we do not feel safe as children, we adapt to survive, however, we become disconnected with our authentic self. As adults, this affects our relationship with ourselves and with others. We can become connected with our bodies and our emotions as we begin to seek healing and do not have to stay stuck in the effects of relationship trauma of the past. Important to notice signs of disconnection from yourself.
You may have broken ties or moved far away, but the ache of that parental bond still lives inside. There’s a way to heal what they could never give — by discovering who you truly are, beneath the trauma.
.When your emotional needs were overlooked as a child, you may have learned to doubt yourself, avoid mistakes at all costs, or freeze in fear of disapproval. This kind of emotional neglect often shows up later in life as procrastination, perfectionism, and self-criticism. In this post, I explore how emotional neglect and procrastination are connected — and how healing begins when you learn to honor your feelings and trust yourself again.
When your emotional needs were ignored or dismissed growing up, you may find yourself feeling “too much” in relationships — always longing for reassurance and connection. In this post, I explore how childhood neglect can lead to emotional neediness in adulthood, and how therapy can help you heal and feel secure in yourself and your relationships.
The way that we learn to connect with others in our relationships is called “attachment style” .Our parents and caregivers play a crucial role i the style of “attachment'‘ we develop.. When as children those adults who are closest are unable to nurture us and be responsive to our needs then in order to survive we often “shut down” emotionally. An“avoidant attachment style” develops as a survival response to fear,, anxiety and feelings of rejection and abandonment.as there is a lack of a secure connection and trust.
The holidays can awaken old trauma, anxiety, or depression, making even small moments feel heavy. You don’t have to carry it alone. In my Tribeca home office, I help people find steadiness, compassion, and space to breathe. Schedule a free 15-minute consultation: https://www.roneemillercounseling.com
Healing from anxiety and trauma doesn’t happen when life is rushed — it happens when you slow down. In my Lower Manhattan practice, I help you pause, set healthy boundaries, and work through past trauma in a safe, supportive space so your body and mind can finally relax and heal.
Learn more at roneemillercounseling.com or call 917-325-4907 to schedule a free 15-minute phone consultation!
Narcissistic abuse leaves deep but often invisible wounds—causing self-doubt, confusion, and a loss of trust in yourself. Marked by gaslighting, control, and cycles of idealization and devaluation, this type of abuse can reopen earlier attachment wounds and past trauma, making healing feel overwhelming.
At Ronee Miller Counseling in Tribeca, NYC, I offer a safe and grounded space to rebuild boundaries, restore self-trust, and reconnect with your true self. Healing is possible—you can reclaim your worth and your voice. Call 917-325-4907 to begin
You may be carrying pain that isn’t yours.
Generational trauma often shows up in ways we don’t understand—through anxiety, shame, emotional distance, or deep grief that seems to have no origin. This post explores how trauma is passed down, the signs you might be carrying it, and how healing is possible—especially in a therapy space where your story can finally be heard and held with compassion.
Phone and social media addiction have quietly eroded our ability to be present — with ourselves, with God, and with those we love. The pandemic only deepened this disconnection, leaving many stuck in emotional shutdown and glued to their screens. But healing is possible when you put the phone down and take the first step toward true connection again.
