Are you feeling hopeless and stuck in PTSD? There are essential steps you can take so that your recovery process, though a time of challenge, is also a time of fruitfulness and healing. You cannot heal in isolation, but you can heal as you courageously and patiently begin to take these essential steps forward!
FIVE WAYS SHAME FUELS DEPRESSION
.When your emotional needs were overlooked as a child, you may have learned to doubt yourself, avoid mistakes at all costs, or freeze in fear of disapproval. This kind of emotional neglect often shows up later in life as procrastination, perfectionism, and self-criticism. In this post, I explore how emotional neglect and procrastination are connected — and how healing begins when you learn to honor your feelings and trust yourself again.
SIGNS YOU ARE NEGLECTING YOURSELF
You take care of everyone else but feel unseen, drained, and disconnected from yourself. Over time, this quiet pattern of self-neglect can leave you feeling resentful, empty, and lost. In this post, I share how to recognize the signs you’re neglecting yourself, and how therapy can help you begin showing yourself the care and compassion you deserve.